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Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!
Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:
As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?
I met a caregiver (“Martin”) last month at the Alzheimer’s Association. We were both passing through for our own purposes and for some unknown reason
We all know the two sides to this time of year – the fun part, including the anticipation of seeing loved ones and spending quality time, enjoying children’s excitement, cooking and eating together and the general good spirits of the holidays
Deborah Myers is the Founder and Director of Health at Your Fingertips and works with people who want to feel healthier, be stronger and increase their vitality. She is passionate about empowering others to live in a balanced and healthy way. In her private practice, she assists individual clients in their search for stress reduction, pain relief and healing. Deborah is a Certified Acupressurist and Jin Shin Jyutsu practitioner and has been seeing clients for over 20 years.
Sara Zeff Geber has a Ph.D. in Counseling and Human Behavior and is the founder of LifeEncore. She is also a certified retirement coach and a recognized expert in motivating baby boomers to plan for the next phase of life.